Every September, National Suicide Prevention Month reminds us that mental health is just as important as physical health. It is a time to raise awareness, support one another, and share resources that can truly save lives.
But this is not just about a month on the calendar. It is about people. It is about you, your loved ones, and our neighbors here in Oklahoma.
A Message if You Are Struggling
If you are carrying more than you think you can handle right now, please hear this: you are not alone. Your life matters. Even if it feels dark, hopeless, or like no one would notice if you were gone, that is not the truth. You are needed. You are loved. And you are not alone.
It is okay to say, “I am not okay.” Talking about what you are going through does not make you weak. It shows strength. There are people who want to listen, who care about you, and who will walk with you through this moment. The world is better with you in it. Your story is not finished yet.
What to Watch For
Sometimes those around us may not say outright that they are hurting, but there are warning signs:
- Pulling away from friends, family, or activities they once enjoyed
- Talking about feeling hopeless, trapped, or being a burden
- Sudden changes in mood, sleep, or eating habits
- Giving away belongings or saying goodbye in unusual ways
- Increased use of alcohol or drugs
If you notice these signs, do not ignore them. Reach out. Ask directly if they are thinking about suicide. It can feel scary to ask, but it can also save a life.
Where to Find Help in Oklahoma
- 988 Suicide & Crisis Lifeline – Call or text 988 anytime to connect with trained crisis counselors
- Oklahoma Crisis Line – 1-800-273-8255, available 24/7
- Oklahoma Department of Mental Health & Substance Abuse Services – oklahoma.gov/odmhsas has local resources and contacts
- Local hospitals, counseling centers, and even your primary care doctor can also help connect you with support
If you or someone you know is in immediate danger, call 911 right away.
A Final Word
Checking in does not have to be heavy. Sometimes a simple, “I have been thinking about you” can mean the world. We all need reminders that we are not walking this road alone.
This month, and every month, let us carry that reminder with us: life is worth living, and help is always within reach.
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